Week of 7/21/2025
🔹 Day 1 🥗 Lunch (~600 kcal) Grilled Chicken Veggie Bowl 3 oz grilled chicken breast (~140 kcal) 1/2 cup cooked quinoa (~110 kcal) 1 cup roasted zucchini, tomatoes, red onion (~60 kcal) 2 tbsp hummus (~70 kcal) 1 tbsp olive oil & lemon (~120 kcal) 2 cups romaine (~10 kcal) Chopped parsley and lemon zest 🍲 Dinner (~600 kcal) Chickpea & Spinach Stew 1 cup canned chickpeas (~270 kcal) 1.5 cups sautéed spinach, onion, garlic (~80 kcal) 1/2 cup diced tomatoes (~20 kcal) 1 tsp olive oil (~40 kcal) 1/2 cup cooked couscous (~100 kcal) 2 tbsp crumbled feta (~50 kcal) Smoked paprika, cumin, lemon 🔹 Day 2 🥗 Lunch (~600 kcal) Mediterranean Wrap 1 whole wheat wrap (~130 kcal) 2 oz grilled chicken (~90 kcal) 2 tbsp hummus (~70 kcal) Cucumber, tomato, shredded lettuce, red onion (~40 kcal) 1 tbsp olive oil (~120 kcal) 2 tbsp tzatziki (~50 kcal) Side: 1 cup cherry tomatoes (~30 kcal) 🍲 Dinner (~600 kcal) Zucchi...