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Showing posts from 2019

Week of 12/14/2019

chicken with cannellini beans and chorizo Chicken Fingers  / fries tuscan pork steaks  / butternut Squash Sweet and Sour Chicken / Rice

Week of 12/7 - Keto

Pot Roast  / Mashed Cauliflower / Broccoli Meatballs  / Keto Noodles / Brussels Sprouts Chicken Satay  / Salad Tomato Feta Soup / Keto Bread? Crack Chicken

Week of 11/16/2019

Cheesy Taco Melt Birria Tacos Chicken Tostadas Gyoza Bacon Chicken Wraps

Week of 11/9/2019

lamb sausage with confetti couscous recipe Grilled steak tortilla salad recipe Lentil Chili Grilled plum and pork salad

Week of 12/2/2019

https://www.allrecipes.com/ recipe/90321/meatball- sandwich/    https://www.aberdeenskitchen. com/2019/01/bbq-chicken- sliders/   https://www.delish.com/ cooking/recipe-ideas/ a24489879/beef-and-broccoli- recipe/   https://www.delish.com/ cooking/recipe-ideas/recipes/ a50007/slow-cooker-loaded- potatoes/   https://www.delish.com/ cooking/recipe-ideas/recipes/ a46066/slow-cooker-garlic- parmesan-chicken-recipe/

Week of 10/26/2019

https://www.foodnetwork.com/recipes/rachael-ray/chicken-provencal-stoup-recipe-1952041 https://www.foodnetwork.com/recipes/food-network-kitchen/pork-with-sweet-and-sour-squash-4555209 https://www.foodnetwork.com/recipes/rachael-ray/taco-pockets-recipe-1911599 https://www.google.com/amp/s/www.foodnetwork.com/recipes/rachael-ray/lemon-chicken-recipe-1939793.amp

Week of 10/12/2019

Baked Tenderloin Beef Tacos Egg roll bowls Chicken

Week of 10/5/2019

Beefy Skillet Ravioli  / Arugula Salad Chicken Taquitos  / Guac Chicken Cordon Bleu  / French Onion Soup

Week of 9/21/2019

https://www.delish.com/cooking/recipe-ideas/recipes/a44787/easy-spinach-lentil-soup-recipe/ https://www.delish.com/cooking/recipe-ideas/recipes/a50703/cheesy-tuscan-spaghetti-squash-recipe/ https://www.delish.com/cooking/recipe-ideas/recipes/a56028/apple-cider-glazed-chicken-recipe/ Pork Cubanos - https://www.thestar.com/life/food_wine/2014/06/05/learn_to_make_the_cubanos_from_the_chef_movie.html

Week of 9/14/2019

Chicken Salad Wraps / Chips Ramekin Eggs  /  Chicken Meatballs  / Zucchini Noodles / Red Sauce Caprese Chicken  / Asparagus 

Week of 9/7/2019

https://www.gnom-gnom.com/spinach-ricotta-grain-free-keto-ravioli/ https://www.ibreatheimhungry.com/keto-teriyaki-beef-low-carb/ https://www.jocooks.com/recipes/thai-chicken-lettuce-wraps/ https://www.castironketo.net/blog/keto-enchilada-meatball-skillet

Week of 8/26/2019

https://cafedelites.com/chili-lime-steak-fajitas/ https://www.gnom-gnom.com/gluten-free-keto-beef-burritos/ https://iowagirleats.com/2015/07/27/california-turkey-and-bacon-lettuce-wraps-with-basil-mayo/ https://www.ketoconnect.net/easy-cashew-chicken/

Week of 6/29

Chicken Salad Sandwiches Chicken Club Lettuce Wraps Pork Tenderloin / Mushroom Sauce / Potatoes

Week of 6/22

cowboy caviar chopped blt salad Chicken Provolone California Burger Wraps

Week of 6/9/19 (keto)

C aprese balsamic grilled chicken Wedge Salad Greek Lemon Chicken Skewers Q uiche stuffed peppers S outhwestern turkey chopped salad

Week of 6/1 - Keto

Grilled Steak Kabobs  /  Creamy Cucumber Salad Chipotle Chicken Lettuce Wraps Caprese Salad Fennel and Celery Salad

Week of 5/4

Sunday Ribs Coleslaw Corn Baked Beans / Bacon https://www.lowcarbmaven.com/low-carb-skillet-chicken-parmesan/ https://tastefulventure.com/baked-spinach-provolone-chicken-breasts/ https://www.eatwell101.com/garlic-butter-steak-and-zucchini-noodles-recipe https://www.dietdoctor.com/recipes/keto-hamburger-patties-tomato-sauce-cabbage

Week of 4/20/19 (keto)

https://www.savorytooth.com/chicken-satay/ https://www.dietdoctor.com/recipes/keto-cauliflower-hash-eggs-poblano-peppers https://alldayidreamaboutfood.com/low-carb-bacon-spinach-feta-chicken/ https://alldayidreamaboutfood.com/keto-slow-cooker-mongolian-beef/

week of 4/13/2019 (keto)

Meals Chicken Philly Cheesesteak Casserole fajita chicken casserole jerk chicken Roasted chicken with carrots greek yogurt chicken salad stuffed peppers

Week of 4/6/19 (keto)

beef and Broccoli  /  Cauliflower Rice Sloppy Joes  / Lasagna  / Salad Cheese Filled Chicken Breasts  / Asparagus Chicken Tenders   / Salad

Week of 3/16/19 (keto)

Chicken Farcha with green chutney dip Crack Chicken  / Cauliflower Rice Chicken Garam masala Chicken Soup Enchilada Soup

Week of 3/9/19 (keto)

Keto Rolls to go with soups Cream of Mushroom Soup  / Rolls Cheddar Broccoli Soup   using Xanthan gum instead of flour Grilled Cheese Cauliflower  / Salad Keto Meat Pie  / Salad Pork Roast  / Asparagus

Week of 2/23/19 (Keto)

Low Carb Butter Chicken Curry Chicken Saltimbocca Keto Instant Pot Crack Chicken Keto Chicken Enchilada Bowl  // Mexican Cauliflower Rice Desserts: Keto Chocolate Chip Cookies

Week 2/16/19 (keto)

Keto BLT Chicken "Noodle" Soup Enchilada Chicken Roll-ups Chicken & Shallots Chicken Thighs with Artichoke Hearts Lunch Zesty Lime Shrimp  & Avocado Salad

Week of 2/9/19 (keto)

Keto Slow Cooker Mexican Shredded Beef Cowboy butter chicken with zucchini noodles Chicken and asparagus lemon stir fry Hamburger Vegetable Soup Valentines: Prosciutto-wrapped asparagus Taco Meatza Berry Mousse Snacks: Salami antipasto bites Cheese Snacks

Week of 1/26/18 (Keto)

Pork tenderloin curry sauce Keto Asian cabbage stir fry Keto hamburger patties tomato sauce cabbage Low-carb chocolate peppermint cheesecake mousse Spinach salad with hot bacon fat dressing

Week of 1/19/19

Pulled Pork Simple sesame chicken with couscous black bean chicken with rice pork medallions in mustard sauce beef enchilada lasagna casserole