Week of Dec 8th
4-Day Mediterranean Meal Plan For 2 People | ~1,000 Calories/Day | 28 Unique Ingredients MEAL PLAN OVERVIEW Day 1 Lunch: Greek Lemon Chicken Orzo Soup Dinner: Moroccan-Spiced Lamb Kofta with Roasted Vegetable Couscous & Yogurt-Mint Sauce Day 2 Lunch: Turkish-Style White Bean & Tomato Salad Dinner: Spanish-Style Chicken with Romesco Sauce & Patatas Bravas Day 3 Lunch: Mezze Plate with Hummus, Tabbouleh & Veggies Dinner: Italian Braised Chicken Cacciatore with Creamy Polenta Day 4 Lunch: Greek-Style Orzo Salad with Chicken Dinner: Lebanese-Style Kafta with Tahini Sauce, Roasted Cauliflower & Herbed Rice DAY 1 Day 1 Lunch: Greek Lemon Chicken Orzo Soup Servings: 2 | Prep: 5 min | Cook: 15 min | Calories: 485 per serving A bright, comforting soup that's ready in minutes. Ingredients: 3 cups low-sodium chicken broth 1/2 cup orzo pasta 6 oz boneless, skinless chicken breast, diced small 2 tablespoons fresh lemon juice 1 teaspoon lemon zest 2 cups fresh spinach...