Week of 11/6 - shortened
DAY 1 Lunch: Greek Orzo Salad ~480 calories per person • ⅔ cup orzo (dry) • 1 cup cherry tomatoes, halved • 1 cucumber, diced • ¼ red onion, diced • 2 oz feta cheese • 2 tbsp Kalamata olives, sliced • 2 tbsp parsley • 1½ tbsp olive oil • 1 tbsp lemon juice • ½ tsp oregano Method: Cook orzo, cool. Toss with vegetables, feta, olives, and dressing. Dinner: Lemon Herb Chicken with Sautéed Spinach ~510 calories per person • 8 oz chicken breast • 4 cups baby spinach • 3 cloves garlic, minced • 1 lemon (juice & zest) • 1½ tbsp olive oil • 1 tsp oregano • ½ red bell pepper, sliced Method: Season chicken with lemon, oregano. Pan-sear in olive oil. Sauté garlic, peppers, add spinach until wilted. DAY 2 Lunch: Mediterranean Chickpea Salad ~495 calories per person • 1 can (15 oz) chickpeas, drained & rinsed • 1 cucumber, diced • 1 cup cherry tomatoes, halved • ½ red onion, thinly sliced • 2 oz feta chee...