Week of Oct 5, 2025
4-Day Mediterranean Meal Plan For 2 People | ~1,000 Calories Per Day Daily Meal Overview Day 1 Lunch: Greek Lemon Chicken Wrap (~450 cal) Dinner: Moroccan-Spiced Chickpea & Vegetable Tagine (~550 cal) Day 2 Lunch: White Bean & Tomato Salad with Herbs (~480 cal) Dinner: Chicken Souvlaki with Tzatziki & Mediterranean Rice (~520 cal) Day 3 Lunch: Caprese Salad with Arugula & Balsamic (~460 cal) Dinner: Spanish-Style Stuffed Peppers with Ground Turkey (~540 cal) Day 4 Lunch: Chickpea & Cucumber Salad (~470 cal) Dinner: Tuscan White Bean & Kale Soup with Garlic Bread (~530 cal) Complete Shopping List Quantities calculated for 2 people across 4 days Proteins 1 lb boneless, skinless chicken breast 1 lb boneless, skinless chicken thighs 12 oz ground turkey (93% lean) Vegetables & Aromatics 3 medium tomatoes 1 pint cherry tomatoes 1 English cucumber 1 small red onion 1 medium yellow onion 6 cloves garlic 3 large bell peppers (1 red, 1 yellow, 1 green) 1 mediu...