Week of Sept 21, 2025
Meal Plan Day 1 Lunch: Chickpea & Tomato Salad with Feta (dairy-free alt: omit feta, add extra olives) Dinner: Chicken Cacciatore with Polenta (use dairy-free polenta cooked in broth instead of butter/cheese finish) Day 2 Lunch: Hummus & Veggie Wrap with Spinach and Roasted Red Peppers Dinner: Stuffed Bell Peppers with Ground Turkey, Rice, and Mozzarella Day 3 Lunch: Mediterranean Lentil Soup with Lemon Dinner: Spinach & Ricotta (or dairy-free tofu-herb mix) Stuffed Cannelloni in Tomato Sauce Day 4 Lunch: Greek Orzo Salad with Cucumbers, Tomatoes, Olives, and Mozzarella cubes (or DF omit mozzarella) Dinner: Lamb & Vegetable Tagine with Couscous 🍳 Recipes Day 1 Lunch: Chickpea & Tomato Salad In a bowl, combine 1 can chickpeas (rinsed), 2 chopped tomatoes, ½ cucumber diced, ¼ cup olives sliced, 2 tbsp parsley. Dress with olive oil, lemon juice, salt, pepper. Top with ¼ cup crumbled feta (optional). Dinn...