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5-Day Meal Plan Recipes for 2 people (1500 Calories per Person per Day) Day 1 1. Veggie Omelet + Toast + Berries Ingredients (for 2 people): 4 eggs + 2 egg whites 1 cup spinach 1/2 cup diced mushrooms 1/2 cup bell peppers 2 slices whole grain toast 2 cups berries Instructions: Sauté veggies in a nonstick pan with cooking spray. Beat eggs and pour over veggies. Cook until set. Serve with toast and berries. 2. Chicken Salad Bowl with Chickpeas + Apple Ingredients (for 2 people): 10 oz grilled chicken 4 cups mixed greens 1/2 cup cucumbers, tomatoes, bell peppers 1/2 cup chickpeas 2 tbsp vinaigrette 2 small apples Instructions: Toss salad ingredients together. Top with grilled chicken and dressing. Enjoy with apples on the side. 3. Stuffed Bell Peppers + Broccoli Ingredients (for 2 people): 12 oz lean ground turkey 2 halved bell peppers 1/2 cup onion 1/2 cup zucchini 1 cup cooked quinoa 2 tbsp shredded cheese 2 cups steamed broccoli Instructions: Cook turkey with onion and zucchini; stir i...