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🔹 Day 1 🥗 Lunch (~600 kcal) Grilled Chicken Veggie Bowl 3 oz grilled chicken breast (~140 kcal) 1/2 cup cooked quinoa (~110 kcal) 1 cup roasted zucchini, tomatoes, red onion (~60 kcal) 2 tbsp hummus (~70 kcal) 1 tbsp olive oil & lemon (~120 kcal) 2 cups romaine (~10 kcal) Chopped parsley and lemon zest 🍲 Dinner (~600 kcal) Chickpea & Spinach Stew 1 cup canned chickpeas (~270 kcal) 1.5 cups sautéed spinach, onion, garlic (~80 kcal) 1/2 cup diced tomatoes (~20 kcal) 1 tsp olive oil (~40 kcal) 1/2 cup cooked couscous (~100 kcal) 2 tbsp crumbled feta (~50 kcal) Smoked paprika, cumin, lemon 🔹 Day 2 🥗 Lunch (~600 kcal) Mediterranean Wrap 1 whole wheat wrap (~130 kcal) 2 oz grilled chicken (~90 kcal) 2 tbsp hummus (~70 kcal) Cucumber, tomato, shredded lettuce, red onion (~40 kcal) 1 tbsp olive oil (~120 kcal) 2 tbsp tzatziki (~50 kcal) Side: 1 cup cherry tomatoes (~30 kcal) 🍲 Dinner (~600 kcal) Zucchi...

Per Person Menu Plan 🥗  Day 1 (Total ~1200 kcal) Lunch (~400 kcal) Grilled vegetable and hummus wrap (whole wheat wrap, 2 tbsp hummus, grilled zucchini, bell pepper, red onion, arugula) 1 small apple Dinner (~600 kcal) Grilled chicken breast (4 oz) with lemon and oregano 1/2 cup cooked quinoa Steamed green beans with olive oil (1 tsp) Side salad: cucumber, tomato, red onion, 1 tsp olive oil + vinegar Snack (~200 kcal) Greek yogurt (2/3 cup, plain low-fat) with 1 tsp honey and 1 tbsp chopped walnuts 🥗 Day 2 (Total ~1200 kcal) Lunch (~400 kcal) Greek salad: Romaine, cherry tomatoes, cucumber, olives (4), red onion, 1 oz feta, 1 tsp olive oil + lemon juice 1 slice whole grain bread Dinner (~600 kcal) Turkey meatballs (4 small) in homemade tomato sauce 1/2 cup whole wheat pasta Roasted zucchini and eggplant with 1 tsp olive oil Fresh basil and grated parmesan (1 tsp) Snack (~200 kcal) 1 orange and 10 almonds 🥗 Day 3 (...

5-Day Meal Plan Recipes for 2 people (1500 Calories per Person per Day) Day 1 1. Veggie Omelet + Toast + Berries Ingredients (for 2 people): 4 eggs + 2 egg whites 1 cup spinach 1/2 cup diced mushrooms 1/2 cup bell peppers 2 slices whole grain toast 2 cups berries Instructions: Sauté veggies in a nonstick pan with cooking spray. Beat eggs and pour over veggies. Cook until set. Serve with toast and berries. 2. Chicken Salad Bowl with Chickpeas + Apple Ingredients (for 2 people): 10 oz grilled chicken 4 cups mixed greens 1/2 cup cucumbers, tomatoes, bell peppers 1/2 cup chickpeas 2 tbsp vinaigrette 2 small apples Instructions: Toss salad ingredients together. Top with grilled chicken and dressing. Enjoy with apples on the side. 3. Stuffed Bell Peppers + Broccoli Ingredients (for 2 people): 12 oz lean ground turkey 2 halved bell peppers 1/2 cup onion 1/2 cup zucchini 1 cup cooked quinoa 2 tbsp shredded cheese 2 cups steamed broccoli Instructions: Cook turkey with onion and zucchini; stir i...

Tomato soup https://www.delish.com/cooking/recipe-ideas/a60078759/vegetable-curry-recipe/ https://www.foodnetwork.com/recipes/ree-drummond/lemon-pasta-pronto-6614058 https://www.spendwithpennies.com/cowboy-caviar/

https://www.delish.com/cooking/recipe-ideas/a23694377/keto-chicken-thighs-recipe/ https://www.delish.com/cooking/nutrition/a28366266/cacio-e-pepe-egg-noodles-recipe/ https://www.delish.com/cooking/recipe-ideas/a46782/cauliflower-fried-rice-recipe/

Caprese Salad Butter chicken NAan https://www.delish.com/cooking/recipe-ideas/a62626817/vegan-white-bean-chili-recipe/ https://www.delish.com/cooking/recipe-ideas/a19636089/creamy-tuscan-chicken-recipe/