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Week of 1/11/2020

on January 11, 2020

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Chicken Sausages with Polenta

Pineapple-Glazed Pork Roast / Carrot Salad

Wasabi Beef Fajitas

Beef and Spinach Lo Mein

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3/23/25 food

Tomato soup https://www.delish.com/cooking/recipe-ideas/a60078759/vegetable-curry-recipe/ https://www.foodnetwork.com/recipes/ree-drummond/lemon-pasta-pronto-6614058 https://www.spendwithpennies.com/cowboy-caviar/

Chicken Risotto Zuppa Toscana Beef Stroganoff Sunday - Beef Stew Thanksgiving - Not Shopped ------------------------------ Turkey Mashed Potatoes Cranberries Jello Salad (Gma) Rolls Green Bean Casserole Gravy Desserts

Week of 6/1/2025

Per Person Menu Plan 🥗 Day 1 (Total ~1200 kcal) Lunch (~400 kcal) Grilled vegetable and hummus wrap (whole wheat wrap, 2 tbsp hummus, grilled zucchini, bell pepper, red onion, arugula) 1 small apple Dinner (~600 kcal) Grilled chicken breast (4 oz) with lemon and oregano 1/2 cup cooked quinoa Steamed green beans with olive oil (1 tsp) Side salad: cucumber, tomato, red onion, 1 tsp olive oil + vinegar Snack (~200 kcal) Greek yogurt (2/3 cup, plain low-fat) with 1 tsp honey and 1 tbsp chopped walnuts 🥗 Day 2 (Total ~1200 kcal) Lunch (~400 kcal) Greek salad: Romaine, cherry tomatoes, cucumber, olives (4), red onion, 1 oz feta, 1 tsp olive oil + lemon juice 1 slice whole grain bread Dinner (~600 kcal) Turkey meatballs (4 small) in homemade tomato sauce 1/2 cup whole wheat pasta Roasted zucchini and eggplant with 1 tsp olive oil Fresh basil and grated parmesan (1 tsp) Snack (~200 kcal) 1 orange and 10 almonds 🥗 Day 3 (...

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Week of 1/11/2020

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